DIET FOR CONSTIPATION

  1. Eating fibers is very important to relieve constipation. Raw vegetables, salads and fruits are good source of fibers. Take a bowl full of veggies and a bowl full of fruits everyday to get rid of constipation.
  2. Instead of taking maida, rice, white bread switch to multigrain food items. Eat multigrain cereals, oats, brown rice etc.
  3. Beans are good for relieving constipation. Eat beans in form of salad or soup.
  4. Don’t start taking too much fiber suddenly otherwise it would make you feel bloated. So add fiber slowly.
  5. Drink lots of water and other liquids but not carbonated ones. If you would stay hydrated your would be better in your constipation.
  6. Don’t eat bananas much. Eat papaya daily once especially before bedtime at night.
  7. Red meat which is high in iron can contribute to constipation.
  8. Calcium containing food items such as cheese can also cause constipation.
  9. Legumes are also good source of fibers so they relieve constipation.
  10. Frozen, processed food items and food items with preservatives should be avoided if you have constipation.
  11. Chips, fast food and ice creams should also be avoided.
  12. Coffee is good in relieving constipation.
  13. Kiwis and oranges being rich in fibers help relieve constipation.
  14. Drink green tea and coconut water.
  15. Curd being probiotic is good for the digestive tract.